难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Flavoured breadcrumbs
-
50
g bread roll
或 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
或 5 sprigs fresh parsley
Three course meal
- 250 g carrots, cut into pieces (2-3 cm)
- 250 g courgettes, cut into pieces (2-3 cm)
- 100 g leek, only the white part, cut into slices
-
500
g chicken breast fillets, skinless, cut into strips (10 cm x 1 cm)
或 500 g turkey breast fillets, skinless, cut into strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (可选的)
-
1
apple, cut into eighths
或 1 pear, cut into eighths -
1
tbsp sugar
或 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut into halves
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 营养价值
- 每 1 portions
- 热量
- 4222 kJ / 1010 kcal
- 蛋白质
- 78 g
- 碳水化合物
- 109 g
- 脂肪
- 28 g
- 膳食纤维
- 11.6 g
替代食谱
显示所有Nut bolognese
35 min
Tomato and bacon spaghetti
35 min
Chickpea stew with vegetables and chorizo
45 分钟
Gluten-free mini pizzas
2小时
Full menu: lentils, pork tenderloin and salad
2小时 40 分钟
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30 分钟
Stuffed veggie snails
45 分钟
Mr. Tomato Head
1小时
Vegetable tortilla with chorizo
50 分钟
Lentil and chorizo stew
3小时 45 分钟