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Tomatoes stuffed with mushrooms and nuts
TM5 TM6

Tomatoes stuffed with mushrooms and nuts
4.3 (12 评分 )
马上体验

食材

  • 50 g mixed nuts (e.g. almonds, walnuts)
  • 30 g extra virgin olive oil
  • 50 g brown onion, cut into halves
  • 1300 g ripe tomato (5-6 cm) (see Tip)
  • 100 g fresh mushrooms (e.g. button, oyster)
  • 1 tsp salt
  • 1 pinch ground black pepper
  • 10 - 12 leaves fresh mint
    或 1 tsp dried mint
  • 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
  • 75 g long grain white rice
  • 20 g freshly squeezed lemon juice (approx. ½ lemon)
营养价值
每 1 portion
热量
1644 kJ / 392 kcal
蛋白质
11 g
碳水化合物
33 g
脂肪
22 g
膳食纤维
9.2 g

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