搜索
Couscous with apricots, hazelnuts and feta, mixed vegetables
TM5 TM6

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.5 (26 评分 )
马上体验

食材

  • 150 g hazelnuts
  • 150 g dried apricots
  • 300 g brown onion, cut into quarters
  • 20 g garlic cloves
  • 60 g olive oil, plus extra for drizzling
  • ½ tsp salt
  • 200 g couscous
  • 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookook)
  • 600 g water
  • 200 g carrots, cut into slices (5 mm)
  • 200 g zucchini, cut into slices (7-10 mm)
  • 150 g red capsicum, cut into pieces (2-3 cm)
  • 100 g frozen green peas
  • 200 g feta cheese, cut into small cubes (5 mm)
  • 2 tsp fresh flat-leaf parsley, chopped, for garnishing (可选的)
营养价值
每 1 portion
热量
2607 kJ / 622 kcal
蛋白质
18 g
碳水化合物
47 g
脂肪
37 g
膳食纤维
12.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Creamy miso mushroom udon

Creamy miso mushroom udon

(23)

45 分钟

Mexican stack

Mexican stack

(762)

45 分钟

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

(73)

55 分钟

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45 分钟

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

(244)

30 分钟

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30 分钟

Pumpkin tart

Pumpkin tart

(80)

2小时 15 分钟

Honey ginger tofu with greens

Honey ginger tofu with greens

(31)

2小时 25 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

(17)

35 min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55 分钟

Tarka dal

Tarka dal

(89)

30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 分钟

 显示所有