Coconut Creamed Kale

Coconut Creamed Kale

3.9 (44 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 20 分钟

份量 6 portions

食材

25 g coconut oil
120 g onions, quartered
1 garlic clove
350 g kale, cut in bite-sized pieces, tough stems removed
240 g coconut milk
½ tsp fine sea salt
⅛ tsp ground black pepper
1 pinch ground nutmeg

营养价值: 每 1 portion
热量: 541 kJ / 129 kcal
蛋白质: 2.7 g
碳水化合物: 3.3 g
脂肪: 11.7 g

在专辑内

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