Parathas
TM6 TM5 TM31

Parathas
4.7 (15 评分 )
马上体验

食材

  • 1 tsp ground cardamom
  • 1 garlic clove
  • 1 - 2 fresh long green chillies, trimmed and cut into halves (optional)
  • 500 g wholemeal plain flour (see Tips), plus extra for rolling
  • 50 g ghee (see Tips), plus extra for brushing
  • 15 g olive oil, plus extra for brushing and frying
  • 1 tsp salt
  • 220 g hot water
营养价值
每 1 portions
热量
792.3 kJ / 188.6 kcal
蛋白质
4.9 g
碳水化合物
27.2 g
脂肪
5.5 g
饱和脂肪
2.6 g
膳食纤维
5.2 g
钠
188.4 mg

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