难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pangritata
- 1 garlic clove
- 40 g ciabatta bread (approx. 1 slice), cut into pieces (2 cm)
- 1 sprig fresh parsley, leaves only
- 20 g olive oil
- 30 g pine nuts
Vegetable pasta
- 100 g Parmesan cheese, cut into pieces (approx. 2 cm)
- 2000 g water
- 100 g broccoli, broken into florets
- 100 g zucchini, cut into thin slices (approx. 5 mm)
- 1 bunch asparagus, trimmed and cut into thirds
- 50 g sugar snap peas, cut into slices
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh basil, leaves only, plus extra for garnishing
- 2 garlic cloves
- 100 g fresh mushrooms, cut into quarters
- ½ tsp dried chilli flakes
- 60 g olive oil
- 250 g cherry tomatoes, cut into halves
- 1 tsp salt, plus extra to season
- 1 pinch ground black pepper, plus extra to season
- 500 g fresh pasta (see Tips)
- 60 g salted butter
- 180 g double cream
- 营养价值
- 每 1 portion
- 热量
- 4407.2 kJ / 1049.3 kcal
- 蛋白质
- 27.4 g
- 碳水化合物
- 70.8 g
- 脂肪
- 71.8 g
- 饱和脂肪
- 30.9 g
- 膳食纤维
- 9.1 g
- 钠
- 1091.9 mg
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