Zucchini banana loaf
TM6 TM5 TM31

Zucchini banana loaf
4.5 (116 评分 )
马上体验

食材

  • 120 g extra virgin coconut oil, plus extra for greasing
  • 180 g zucchini, trimmed and cut into pieces
  • 60 g pecans
  • 80 g hazelnuts, skins on
  • 1 sprig fresh rosemary, leaves only (approx. 1 tsp) (optional)
  • 200 g ripe bananas, broken into pieces
  • 130 g pitted Medjool dates
  • 3 eggs
  • 40 g honey
  • 60 g brown sugar (see Tips)
  • 40 g almond milk (see Tips)
  • 290 g spelt flour
  • 1 tsp ground cinnamon
  • 1 tbsp baking powder
营养价值
每 1 portion
热量
1855.9 kJ / 441.9 kcal
蛋白质
10.2 g
碳水化合物
41.6 g
脂肪
25.6 g
饱和脂肪
14 g
膳食纤维
5.8 g
钠
158.7 mg

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