Grain salad lettuce cups

Grain salad lettuce cups

5.0 2 评分

准备工作 15 分钟

总数 1小时 55 分钟

6 portions

食材

dried shiitake mushrooms
20 g
hot water
800 g
farro
160 g
Vegetable stock paste (see Tips)
1 tbsp
water
1200 g
puy lentils
140 g
white quinoa
100 g
peeled raw prawns
10
olive oil
3 tbsp
sea salt flakes plus extra to taste
1 tsp
fresh ground black pepper plus extra to taste
½ tsp
kale leaves stalks removed and leaves cut into thin slices
2
fresh basil leaves only, cut into thin strips
6 sprigs
lemon juice
2 tsp
baby cos lettuce leaves separated
2
feta cheese crumbled
150 g

难易度

初级

营养价值每 1 portion

钠 813.1 mg

蛋白质 23.1 g

热量 1716 kJ / 408.5 kcal

脂肪 16.6 g

膳食纤维 9.5 g

饱和脂肪 5.1 g

碳水化合物 37.5 g

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