![Palak paneer Palak paneer](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/677EF139-6712-4351-8427-FE41DF64D3AB/Derivates/664AC577-F7A2-43E7-847A-8F8DFC648278.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Ghee
- 250 g unsalted butter, cut into pieces
Paneer
- 1500 g full cream milk
- 30 g white vinegar
Palak curry
- 300 g fresh baby spinach leaves
- 1 tsp sea salt flakes
- 500 g water
- 1 red onion (approx. 100 g)
- 15 g piece fresh ginger, peeled and cut into slices
- 1 garlic clove
- 2 fresh green chillies, cut into halves and deseeded
- 1 tsp fenugreek seeds
- 2 tsp ground cumin
- 2 fresh tomatoes (approx. 200 g), cut into pieces, plus 1 medium tomato (approx. 100 g) cut into dice, for garnishing
- fresh red chilli, cut into thin slices, for garnishing
- 营养价值
- 每 1 portions
- 热量
- 1179 kJ / 280.7 kcal
- 蛋白质
- 3.8 g
- 碳水化合物
- 5.1 g
- 脂肪
- 26.9 g
- 饱和脂肪
- 17.4 g
- 膳食纤维
- 4.1 g
- 钠
- 403.9 mg
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