Ham and zucchini quiche
TM6 TM5 TM31

Ham and zucchini quiche

3.9 (221 评分 )

食材

Pastry

  • 60 g cornflour
  • 150 g plain flour, plus extra for dusting
  • ½ tsp baking powder
  • 1 pinch salt
  • 150 g unsalted butter, chilled and cut into pieces
  • 30 g cold water

Filling

  • 50 g Parmesan cheese, cut into pieces (3 cm)
  • 1 sprig fresh dill, leaves only
  • 500 g water
  • 800 g zucchini, deseeded and flesh cut into pieces (3-4 cm)
  • 50 g olive oil
  • 1 brown onion (approx. 120 g), cut into quarters
  • 100 g ham, cut into pieces (approx. 1 cm)
  • 4 eggs
  • 50 g pouring (whipping) cream (optional)
  • 1 tsp salt
  • ½ tsp ground black pepper

营养价值
每 1 portion
热量
1720 kJ / 409.5 kcal
蛋白质
11.8 g
碳水化合物
24.8 g
脂肪
28.9 g
饱和脂肪
14.4 g
膳食纤维
2.6 g
605.7 mg

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