Seafood panzanella

Seafood panzanella

4.0 6 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

难易度

初级

营养价值每 1 portions

钠 770.4 mg

蛋白质 26.5 g

热量 1947.3 kJ / 463.5 kcal

脂肪 26.4 g

膳食纤维 2.8 g

饱和脂肪 5.8 g

碳水化合物 29.1 g

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500 calorie meals 8 道食谱
澳大利亚和新西兰

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