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Yoghurt soup cups
TM6 TM5 TM31

Yoghurt soup cups
4.3 (3 评分 )
马上体验

食材

  • 80 g medium-grain white rice
  • 1 garlic clove
  • 120 g brown onion, cut into halves
  • 1 tbsp Vegetable stock paste (see Tips)
  • 800 g water
  • 300 g Greek yoghurt
  • 1 egg
  • salt, to taste
  • fresh ground black pepper, to taste
  • 1 ½ tbsp unsalted butter
  • 400 g canned chickpeas, rinsed and drained (approx. 200 g after draining)
  • ½ - 1 tbsp dried chilli flakes
  • 3 stalks kale, stalks removed and leaves finely chopped
营养价值
每 1 portions
热量
252.4 kJ / 60.1 kcal
蛋白质
2.2 g
碳水化合物
7.1 g
脂肪
2.3 g
饱和脂肪
1.2 g
膳食纤维
0.9 g
钠
113.4 mg

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