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Yoghurt soup cups

Yoghurt soup cups
4.3 3 评分
准备工作 25 分钟
总数 1小时 10 分钟
20 portions
马上体验

食材

  • medium-grain white rice
    80 g
  • garlic clove
    1
  • brown onion cut into halves
    120 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    800 g
  • Greek yoghurt
    300 g
  • egg
    1
  • salt to taste
  • fresh ground black pepper to taste
  • unsalted butter
    1 ½ tbsp
  • canned chickpeas rinsed and drained (approx. 200 g after draining)
    400 g
  • dried chilli flakes
    ½ - 1 tbsp
  • kale stalks removed and leaves finely chopped
    3 stalks

难易度

初级

营养价值 每 1 portions

钠 56.4 mg
蛋白质 3.6 g
热量 297.8 kJ / 71.2 kcal
脂肪 1.7 g
膳食纤维 1.6 g
饱和脂肪 0.7 g
碳水化合物 10.6 g

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澳大利亚和新西兰

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