![Sweet potato and grain salad Sweet potato and grain salad](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/70841435-9A80-4AD3-906E-AB39E9D288CA/Derivates/94F372E6-8ACF-4BA3-90E0-3A6E8154125C.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Roasted vegetables
- 800 g sweet potato, peeled and cut into cubes (2 cm)
- 1 red onion (approx. 150 g), cut into rounds (5 mm)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp ground cumin
Grains
- 1400 g water, plus extra as needed
- 1 tsp Vegetable stock paste (see Tips)
- 200 g cracked freekeh
- 150 g French green lentils
- 40 g olive oil
- 1 tbsp pomegranate molasses
Salad
- 1 grapefruit, segmented and cut into pieces (2 cm)
- 100 g rocket
- 50 g pitted green olives
- 1 piece preserved lemon, zest only, cut into thin slices
- salt, to season
- ground black pepper, to season
- red wine vinegar, to season (optional)
- 营养价值
- 每 1 portions
- 热量
- 1340.5 kJ / 319.1 kcal
- 蛋白质
- 11.1 g
- 碳水化合物
- 38.9 g
- 脂肪
- 11.9 g
- 饱和脂肪
- 1.8 g
- 膳食纤维
- 5.9 g
- 钠
- 884.6 mg
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