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Sweet potato and grain salad

Sweet potato and grain salad
4.6 12 评分
准备工作 30 分钟
总数 1小时 30 分钟
8 portions
马上体验

食材

Roasted vegetables
  • sweet potato peeled and cut into cubes (2 cm)
    800 g
  • red onion (approx. 150 g), cut into rounds (5 mm)
    1
  • olive oil
    2 tbsp
  • salt
    1 tsp
  • ground cumin
    1 tsp
Grains
  • water plus extra as needed
    1400 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • cracked freekeh
    200 g
  • French green lentils
    150 g
  • olive oil
    40 g
  • pomegranate molasses
    1 tbsp
Salad
  • grapefruit segmented and cut into pieces (2 cm)
    1
  • rocket
    100 g
  • pitted green olives
    50 g
  • preserved lemon zest only, cut into thin slices
    1 piece
  • salt to season
  • ground black pepper to season
  • red wine vinegar to season (optional)

难易度

初级

营养价值 每 1 portions

钠 884.6 mg
蛋白质 11.1 g
热量 1340.5 kJ / 319.1 kcal
脂肪 11.9 g
膳食纤维 5.9 g
饱和脂肪 1.8 g
碳水化合物 38.9 g

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澳大利亚和新西兰

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