难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pasta
- 150 g lupin flour (see Tips)
- 70 g gluten free cornflour, plus extra for dusting
- 1 ½ tsp xanthan gum
- 1 pinch ground nutmeg
- 1 tsp salt
- 2 eggs
- 60 g water
Vegetable sauce
- 2 celery stalks, cut into pieces
- 2 - 3 carrots (approx. 190 g), cut into pieces
- 3 garlic cloves
- 1 brown onion (approx. 120 g), cut into halves
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only
- 20 g olive oil
- 200 g button mushrooms, cut into slices
- 2 tsp dried mixed herbs
- ½ tsp ground nutmeg
- 2 tsp Vegetable stock paste (see Tips)
- 120 g dry red wine
- 400 g canned whole tomatoes
- 1 tbsp tomato paste
- 2 tsp raw sugar
- 1 tsp salt
- 2 tbsp gluten free cornflour
- 3 tbsp water
Cheese sauce
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 100 g mozzarella cheese, cut into pieces
- 100 g unsalted butter
- 80 g gluten free flour mix (see Tips)
- 600 g full cream milk
- 1 pinch ground nutmeg
- ½ tsp Dijon mustard (gluten free)
- ½ tsp salt
- 1 pinch ground black pepper
Assembly
- unsalted butter, for greasing
- 1 tbsp pine nuts (optional)
- 营养价值
- 每 1 portion
- 热量
- 1890.5 kJ / 450 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 29 g
- 脂肪
- 25.7 g
- 饱和脂肪
- 13.3 g
- 膳食纤维
- 11.5 g
- 钠
- 1108 mg
替代食谱
显示所有Vegetarian quiche
1小时 55 分钟
Vegetable lasagne
1小时 35 分钟
Pizza bianca
40 分钟
Sweet potato, parsnip and broccoli frittata
55 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟
Sweet potato and chickpea pizzas (Toddlers and beyond)
1小时 10 分钟
Broccoli and three cheese pasta bake
40 分钟
Pulse and pumpkin curry
30 分钟
Ricotta dumplings with napoli sauce
55 分钟
Chilli con tempeh
20 分钟
Cauliflower rice pilaf with sweet potato
40 分钟
Adzuki Stew with spiced cauliflower rice
24小时 40 分钟