搜索
5-Second Rainbow Salad
TM6 TM5

5-Second Rainbow Salad
4.7 (90 评分 )
马上体验

食材

  • 7 oz carrots, cut into pieces (approx. ¾ in.)
  • 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
  • 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
  • 5 ½ oz dessert apples, stems removed, quartered
  • 1 oz sunflower seeds, unsalted
  • 1 oz olive oil
  • ½ oz freshly squeezed lemon juice
  • 1 tsp honey
  • 1 ½ tsp Dijon mustard
  • 1 tsp fine sea salt
  • ¼ tsp ground pepper
营养价值
每 1 portion
热量
515 kJ / 123.1 kcal
蛋白质
2.7 g
碳水化合物
13.2 g
脂肪
7.5 g
饱和脂肪
0.9 g
膳食纤维
3.6 g
钠
437.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(35)

45 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Grape Jelly Sweet & Sour Meatballs

Grape Jelly Sweet & Sour Meatballs

(24)

50 分钟

Sautéing Shrimp

Sautéing Shrimp

(25)

15 分钟

Baked Salmon Cakes with Corn Salsa

Baked Salmon Cakes with Corn Salsa

(45)

45 分钟

Sautéing 7 oz Bell Pepper

Sautéing 7 oz Bell Pepper

(7)

20 分钟

Ham and Béchamel Croquettes

Ham and Béchamel Croquettes

(9)

9小时 50 分钟

Roasted Potato Salad

Roasted Potato Salad

(42)

1小时

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(16)

1小时 15 分钟

Shrimp Louie Salad

Shrimp Louie Salad

(13)

1小时 30 分钟

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

(21)

55 min

Tuna Tartare

Tuna Tartare

(28)

40 分钟

 显示所有