难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Puff pastry
- 300 g unsalted butter, cut into pieces (2.5 cm) and frozen
- 140 g potato starch
- 140 g gluten free cornflour, plus extra for dusting
- 50 g brown rice flour (see Tips)
- 50 g millet flour (see Tips)
- 2 tsp xanthan gum
- ¼ tsp guar gum (see Tips)
- 1 tsp salt
- 180 g chilled water
Filling
- 1 brown onion (approx. 120 g), cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 20 g olive oil
- 250 g pork mince
- 500 g beef mince
- 1 tbsp white vinegar
- 50 g water
- 30 g tomato sauce (gluten free - see Tips), plus extra to serve
- 1 tsp Dijon mustard (gluten free)
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp Worcestershire sauce (gluten free - see Tips), optional
- 1 egg, lightly beaten
- sesame seeds, black or white, for sprinkling (optional)
- 营养价值
- 每 1 piece
- 热量
- 638.5 kJ / 152 kcal
- 蛋白质
- 5.4 g
- 碳水化合物
- 6 g
- 脂肪
- 10.1 g
- 饱和脂肪
- 5.6 g
- 膳食纤维
- 0.3 g
- 钠
- 150.5 mg
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