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Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream
4.7 96 评分
准备工作 10 分钟
总数 1小时 5 分钟
4 portions
马上体验

食材

Chilli jam
  • red capsicum deseeded and cut into pieces (approx. 3 cm)
    400 g
  • dried chilli flakes
    3 tsp
  • white sugar
    200 g
  • apple cider vinegar
    100 g
  • water
    80 g
Avocado cream
  • avocado flesh only
    1
  • sour cream
    50 g
  • salt
    ¼ tsp
  • ground black pepper
    2 pinches
Sweetcorn fritters
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh chives
    10 sprigs
  • chickpea (besan) flour
    70 g
  • gluten free cornflour
    30 g
  • gluten free baking powder (see Tips)
    2 tsp
  • paprika
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper to taste
    1 - 2 pinches
  • eggs separated
    2
  • water
    120 g
  • canned corn kernels drained (approx. 250 g after draining)
    400 g
  • feta cheese cut into pieces (approx. 5 mm)
    200 g
  • olive oil for frying
  • watercress leaves only, for garnishing

难易度

初级

营养价值 每 1 portion

钠 1199.2 mg
蛋白质 19.4 g
热量 3322.7 kJ / 791.1 kcal
脂肪 42.8 g
膳食纤维 12.4 g
饱和脂肪 15 g
碳水化合物 78.6 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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