难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chilli jam
- 400 g red capsicum, deseeded and cut into pieces (approx. 3 cm)
- 3 tsp dried chilli flakes
- 200 g white sugar
- 100 g apple cider vinegar
- 80 g water
Avocado cream
- 1 avocado, flesh only
- 50 g sour cream
- ¼ tsp salt
- 2 pinches ground black pepper
Sweetcorn fritters
- 2 sprigs fresh flat-leaf parsley, leaves only
- 10 sprigs fresh chives
- 70 g chickpea (besan) flour
- 30 g gluten free cornflour
- 2 tsp gluten free baking powder (see Tips)
- ½ tsp paprika
- ½ tsp salt
- 1 - 2 pinches ground black pepper, to taste
- 2 eggs, separated
- 120 g water
- 400 g canned corn kernels, drained (approx. 250 g after draining)
- 200 g feta cheese, cut into pieces (approx. 5 mm)
- olive oil, for frying
- watercress, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3322.7 kJ / 791.1 kcal
- 蛋白质
- 19.4 g
- 碳水化合物
- 78.6 g
- 脂肪
- 42.8 g
- 饱和脂肪
- 15 g
- 膳食纤维
- 12.4 g
- 钠
- 1199.2 mg
替代食谱
显示所有Brown rice
50 分钟
Chilli and cheese nachos
35 min
Crunchy broccoli salad with speck (TM6)
10 min
Shichimi togarashi seasoning
无评分
Mixed grain salad with lemon and honey dressing
55 分钟
Falafel
25h 30 min
Pork and prawn dumplings
55 分钟
Soba noodle and tofu salad
35 min
Asian crab cakes with wasabi mayonnaise
1小时 30 分钟
Sushi salad
1小时
Prawn and broccoli fried rice (Diabetes)
35 min
Thai beef salad
1小时 20 分钟