难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinade
- 4 Tbsp lime juice (approx. 2½ limes)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- 4 fresh salmon fillets, thick cut, boneless (approx. 150 g each)
Spice Paste
- 60 g desiccated coconut
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 5 g fresh coriander leaves
- 3 fresh green chillies, halved, deseeded if desired
- 2 garlic cloves
- ½ tsp cumin seeds, toasted
- ½ tsp sugar
- ¼ tsp ground turmeric
- 2 Tbsp vegetable oil
Rice
- 1200 g water
- 200 g basmati rice
- 营养价值
- 每 1 portions
- 热量
- 2097 kJ / 501 kcal
- 蛋白质
- 33.1 g
- 碳水化合物
- 16.3 g
- 脂肪
- 33.8 g
替代食谱
显示所有Orzo with Salmon and Spinach
40 分钟
Prawn Saganaki
35 分钟
Lemon Garlic Salmon
2h 20 min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30 min
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Prawn Saganaki with Feta
35 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Steamed Hake with 7 Colour Rice
1小时
Asian Steamed Side of Salmon
1h 45 min
Steamed smoked haddock with new potatoes and spinach
45 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Salmon and Potato Bake with Dill
1小时 15 分钟