难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 30 g unsalted butter, plus extra for greasing
- 130 g carrot, cut into pieces (3-4 cm)
- 100 g parsnip, cut into pieces (3-4 cm)
- 70 g cheddar cheese, cut into pieces (3-4 cm)
- 1 - 2 pinches sea salt, to taste
- 40 g wholemeal plain flour
- 1 tbsp chia seeds
- 2 tbsp poppy seeds
- 510 g butternut pumpkin, peeled and cut into pieces (3-4 cm)
- 120 g red onion, cut into halves
- 1 fresh red chilli, trimmed and deseeded, if preferred (optional)
- 20 g extra virgin olive oil
- 1 tbsp brown sugar
- 60 g water
- 20 g red wine vinegar
- 120 g dry white wine
- 1 dried bay leaf
- 1 whole clove
- 120 g feta cheese, crumbled
- 1 spring onion/shallot, trimmed and cut into thin slices
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 2 eggs
- 150 g pouring (whipping) cream
- 1 tsp caraway seeds (optional)
- 营养价值
- 每 1 portion
- 热量
- 1417.1 kJ / 337.4 kcal
- 蛋白质
- 11.5 g
- 碳水化合物
- 14.8 g
- 脂肪
- 14.9 g
- 饱和脂肪
- 12.7 g
- 膳食纤维
- 5.5 g
- 钠
- 381.3 mg
替代食谱
显示所有
Creamy miso mushroom udon
45 分钟
Mexican stack
45 分钟
Ricotta dumplings with napoli sauce
55 min
Vegetable curry with cauliflower couscous
45 分钟
Tomato pasta with vegetables and feta
30 分钟
Mushroom risotto (TM6)
30 分钟
Honey ginger tofu with greens
2h 25 min
Basmati rice in Varoma bundt tin
35 分钟
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Tarka dal
30 分钟
Nachos with beans and cashew sour cream
50 分钟
15-minute noodles
15 分钟