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Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini
4.2 24 评分
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

Avocado tahini
  • avocado flesh only
    1
  • tahini (see Tips)
    2 tbsp
  • lime juice (approx. 1 lime)
    20 g
  • extra virgin olive oil
    2 tbsp
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
Corn and coriander fritters
  • spring onions/shallots (approx. 60 g), cut into quarters
    3
  • fresh coriander leaves only
    10 sprigs
  • kale leaves only, stalks removed
    100 g
  • natural yoghurt
    140 g
  • eggs
    2
  • self-raising flour
    110 g
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp
  • fresh sweet corn kernels (see Tips)
    500 g
  • cayenne pepper
    2 pinches
  • oil for frying

难易度

初级

营养价值 每 1 portion

钠 611.8 mg
蛋白质 15.6 g
热量 2264.3 kJ / 539 kcal
脂肪 30.3 g
膳食纤维 9 g
饱和脂肪 4.9 g
碳水化合物 47.5 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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