难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 30 g white bread (approx. 1 slice), crusts removed and torn into pieces
- 320 g buttermilk
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 50 g brown onion, cut into quarters
- 1 tbsp olive oil
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp ground cinnamon
- 3 tsp curry powder
- 200 g tempeh, cut into pieces (2-3 cm)
- 40 g dried apricots
- 1 red apple, peeled, cored and cut into quarters
- 500 g pumpkin, cut into pieces (2-3 cm)
- 30 g lemon juice
- 30 g chutney, fruit
- 50 g sultanas
- 1 tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- 2 eggs
- 4 dried bay leaves
- 营养价值
- 每 1 portion
- 热量
- 1507.8 kJ / 359 kcal
- 蛋白质
- 14.9 g
- 碳水化合物
- 29.9 g
- 脂肪
- 18.8 g
- 饱和脂肪
- 3.5 g
- 膳食纤维
- 5.8 g
- 钠
- 812.8 mg
替代食谱
显示所有
Tarka dal
30 分钟
Ricotta dumplings with napoli sauce
55 min
Pizza Margherita
2小时 10 分钟
Cauliflower tacos with chipotle sauce
3h 45 min
Rendang curry
30 分钟
Nachos with beans and cashew sour cream
50 分钟
Potato and green pea curry
50 分钟
Avial (vegetables in yoghurt)
30 分钟
Super Green Pasta (Darren Robertson)
30 分钟
Asparagus and mushroom stir-fry
10 min
Sabji (vegetable) curry
30 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟