难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tahini
- 200 g sesame seeds
- 50 g grapeseed oil
- 1 pinch sea salt
Tahini dressing
- 2 tbsp lemon juice
- 1 tsp onion salt
- 1 tsp honey
- 50 g soy milk
- 1 pinch granulated garlic
Lentil and chickpea burgers
- 100 g cheddar cheese, cut into pieces (3-4 cm)
- 150 g day-old bread, torn into pieces
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 red onion (approx. 80 g), cut into halves
- 1 garlic clove
- 1 tbsp dried oregano
- 1 tsp mustard powder
- 1 - 2 pinches cayenne pepper
- 1 tbsp olive oil, plus extra for frying
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 egg
Assembly
- 8 bread rolls
- 1 avocado, flesh only
- 200 g Brie cheese, cut into thin slices (optional)
- 1 - 2 Roma tomatoes, cut into slices
- 4 leaves cos lettuce, torn into pieces
- 营养价值
- 每 1 portion
- 热量
- 3014.9 kJ / 717.8 kcal
- 蛋白质
- 28.8 g
- 碳水化合物
- 54.2 g
- 脂肪
- 40.7 g
- 饱和脂肪
- 11.8 g
- 膳食纤维
- 10 g
- 钠
- 1033.4 mg
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