Vegetable pilaf

Vegetable pilaf

3.6 18 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

难易度

初级

营养价值每 1 portion

钠 961.2 mg

蛋白质 11 g

热量 1846.3 kJ / 439.5 kcal

脂肪 13.4 g

膳食纤维 12.4 g

饱和脂肪 1.9 g

碳水化合物 62.6 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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