搜索
Vegetable chilli
TM31 TM5 TM6

Vegetable chilli
4.6 (101 评分 )
马上体验

食材

  • 2 garlic cloves
  • 120 g onion, cut into halves
  • 1 long red chilli, cut into halves and deseeded if preferred
  • 20 g vegetable oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground cinnamon
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 400 g canned tomatoes
  • 200 g water
  • 1 tsp white sugar
  • 350 g pumpkin, cut into pieces (3 cm)
  • 200 g cauliflower florets
  • 1 red capsicum, deseeded and cut into thin slices
  • ½ green capsicum, deseeded and cut into thin slices
  • 250 g zucchini, cut into slices (1 cm)
  • 400 g canned black beans
  • 100 g sour cream
  • 1 avocado, cut into pieces (1 cm)
  • 3 sprigs fresh coriander, leaves only
营养价值
每 1 portion
热量
1372.7 kJ / 326.8 kcal
蛋白质
10.7 g
碳水化合物
21.8 g
脂肪
19.5 g
饱和脂肪
6.5 g
膳食纤维
12.5 g
钠
451.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Mushroom croustade

Mushroom croustade

(32)

1小时 35 分钟

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

(42)

1小时 30 分钟

Pickled red onions

Pickled red onions

无评分

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

(7)

40 分钟

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

(8)

45 分钟

Yellow chicken curry with rice

Yellow chicken curry with rice

(5)

1小时

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

(67)

1小时

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

(40)

40 分钟

All in one bowl bolognese

All in one bowl bolognese

(41)

40 分钟

Walnut and spinach pesto

Walnut and spinach pesto

(11)

5 分钟

Charred leek gulai sayur

Charred leek gulai sayur

无评分

Yellow Curry noodle soup

Yellow Curry noodle soup

(3)

20 分钟

 显示所有