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Prawn saganaki with feta
TM6 TM5 TM31

Prawn saganaki with feta
4.4 (293 评分 )
马上体验

食材

  • 1 brown onion (approx. 150 g), cut into quarters
  • 50 g extra virgin olive oil
  • 400 g canned diced tomatoes
  • 1 tsp sugar
  • 200 g water
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 2 tsp dried oregano
  • 5 fresh mint leaves
  • 24 medium raw prawns, peeled, with tails intact
  • 200 g feta cheese, cut into cubes (2 cm), plus extra to garnish
  • 1 sprig fresh flat-leaf parsley, leaves only, to garnish
营养价值
每 1 portion
热量
1716.3 kJ / 408.5 kcal
蛋白质
34.9 g
碳水化合物
6.4 g
脂肪
26.4 g
饱和脂肪
9.2 g
膳食纤维
3.5 g
钠
1580.1 mg

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