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Healthy banana bread
TM6 TM5 TM31

Healthy banana bread
4.6 (234 评分 )
马上体验

食材

  • 225 g buckwheat flour (see Tips)
  • 150 g coconut sugar
  • 1 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • 60 g rolled oats
  • 20 g desiccated coconut
  • 1 tbsp chia seeds, plus extra for decorating
  • 4 ripe bananas, 3 cut into quarters; 1 for decorating
  • 1 egg
  • 140 g natural yoghurt
  • 45 g grapeseed oil
  • 1 tsp vanilla bean paste
  • 1 tbsp pure maple syrup, for drizzling
营养价值
每 1 portion
热量
976.9 kJ / 232.6 kcal
蛋白质
2.7 g
碳水化合物
39.8 g
脂肪
6.9 g
饱和脂肪
1.9 g
膳食纤维
2 g
钠
433.3 mg

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