Chinese-style Stir-Fried Vegetables

Chinese-style Stir-Fried Vegetables

4.3 67 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

long red chilli halved, deseeded if desired
1
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm), to taste
10 - 15 g
peanut oil
30 g
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
500 g
fine sea salt or to taste
1 pinch
oyster sauce to taste
1 - 2 tsp
soy sauce, to taste

难易度

初级

营养价值每 1 portion

钠 359.7 mg

蛋白质 3.7 g

热量 577.1 kJ / 137.9 kcal

脂肪 8 g

膳食纤维 4 g

饱和脂肪 1.4 g

碳水化合物 13.9 g

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Chinese 10 道食谱
英国和爱尔兰

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