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Broad bean bruschetta

Broad bean bruschetta
4.8 15 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • water
    1000 g
  • frozen broad beans thawed
    500 g
  • frozen green peas
    50 g
  • garlic cloves
    2
  • fresh basil leaves only
    2 sprigs
  • spring onions/shallots trimmed and cut into quarters
    2
  • pimento stuffed olives
    10
  • lemon juice (approx. ½ lemon)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
  • sourdough bread loaf cut into slices (2 cm thick) and toasted
    1
  • feta cheese crumbled
    100 g
  • extra virgin olive oil for garnishing (optional)
    1 tbsp
  • lemon zest only, no white pith, for garnishing (optional)
    1

难易度

初级

营养价值 每 1 portion

钠 1392.4 mg
蛋白质 34.7 g
热量 2753.5 kJ / 655.5 kcal
脂肪 18.7 g
膳食纤维 15.5 g
饱和脂肪 7.8 g
碳水化合物 78.9 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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