难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Falafels
- 160 g dried chickpeas
- 300 g water, for soaking
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 5 garlic cloves
- 1 brown onion (approx. 150 g), cut into quarters
- 6 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh coriander, stalks and leaves only
- 4 sprigs fresh mint, leaves only
- 1 tsp ground black pepper
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp baking powder
Eggless mayonnaise
- 225 g grapeseed oil
- 85 g full cream milk
- ½ tsp sea salt
- 2 tsp lemon juice
Zucchini tortilla
- oil, for greasing
- 120 g carrots, cut into pieces (3-4 cm)
- 650 g zucchini, cut into pieces (3-4 cm)
- 1 egg
- 2 tbsp plain flour
- 2 tsp taco seasoning (see Tips)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Assembly
- oil, for frying
- 100 g rocket
- ½ raw beetroot, peeled and cut into matchsticks
- 营养价值
- 每 1 portion
- 热量
- 3159 kJ / 752 kcal
- 蛋白质
- 10.6 g
- 碳水化合物
- 21 g
- 脂肪
- 68.4 g
- 饱和脂肪
- 8.6 g
- 膳食纤维
- 10.2 g
- 钠
- 1616.5 mg
替代食谱
显示所有Mushroom croustade
1小时 35 分钟
Pierogi (Cheese dumplings)
1小时 30 分钟
Pickled red onions
无评分
Root vegetables with hazelnut pangrattato
40 分钟
Chhole (chickpea curry) and rice
45 分钟
Yellow chicken curry with rice
1小时
Cauliflower, broccoli and blue cheese gratin
1小时
Cauliflower rice pilaf with sweet potato
40 分钟
All in one bowl bolognese
40 分钟
Walnut and spinach pesto
5 分钟
Charred leek gulai sayur
无评分
Yellow Curry noodle soup
20 分钟