Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9 209 评分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

cauliflower cut into florets
600 g
cumin seeds
2 tsp
coriander seeds
3 tsp
black peppercorns to taste
½ - 1 tsp
chilli powder
1 tsp
ground turmeric
¼ tsp
garlic cloves
3
brown onion cut into halves
200 g
vegetable oil
30 g
coconut milk
400 g
water
130 g
sweet potato cut into cubes (4 cm)
500 g
Kent pumpkin cut into cubes (4 cm)
500 g
sea salt plus extra to taste
½ tsp
roasted unsalted cashew nuts plus extra to serve
50 g
broccolini trimmed and cut into quarters
100 g
snow peas cut into halves
50 g
fresh baby spinach leaves
80 g
ground black pepper to taste
natural yoghurt
150 g
fresh coriander leaves only, for garnishing
4 sprigs

难易度

初级

营养价值每 1 portion

钠 454.8 mg

蛋白质 11.1 g

热量 1663.3 kJ / 396 kcal

脂肪 23.6 g

膳食纤维 11.6 g

饱和脂肪 11.7 g

碳水化合物 29.3 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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