难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sweet and sour chilli sauce
- 1 lime, zest only, no white pith
- 1 - 1 ½ fresh red chillies, deseeded if preferred, to taste
- 1 garlic clove
- ½ tsp ground black pepper
- 2 cm piece fresh ginger, peeled
- 20 g lime juice
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh coriander, leaves and roots only
- 80 g fresh pineapple, cut into pieces
- 70 g tomato
- 20 g honey
- 20 g tamari
- 1 pinch sea salt
Rice paper rolls
- 100 g carrot, cut into quarters
- 1 red apple, cored and cut into halves
- 180 g red cabbage, cut into pieces (6-8 cm)
- 8 sprigs fresh coriander, stalks only, leaves reserved
- 2 tbsp roasted salted peanuts
- 1 avocado, flesh only
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 10 rice paper roll wrappers (see Tips)
- ½ yellow peach, stone removed and flesh cut into thin slices
- 2 sprigs fresh mint, leaves only
- 1 Lebanese cucumber, peeled into ribbons
- 营养价值
- 每 1 piece
- 热量
- 421.7 kJ / 100.4 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 8.3 g
- 脂肪
- 5.9 g
- 饱和脂肪
- 0.6 g
- 膳食纤维
- 3.4 g
- 钠
- 219.5 mg
替代食谱
显示所有Creamy miso mushroom udon
45 分钟
Mexican stack
45 分钟
Ricotta dumplings with napoli sauce
55 分钟
Vegetable curry with cauliflower couscous
45 分钟
Tomato pasta with vegetables and feta
30 分钟
Mushroom risotto (TM6)
30 分钟
Pumpkin tart
2小时 15 分钟
Honey ginger tofu with greens
2小时 25 分钟
Basmati rice in Varoma bundt tin
35 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分钟
Tarka dal
30 分钟
Nachos with beans and cashew sour cream
50 分钟