Chicken and Spinach Lasagne
TM6 TM5 TM31

Chicken and Spinach Lasagne

4.6 (485 评分 )

食材

  • 200 g Cheddar cheese, cut in pieces
  • 80 g olive oil
  • 200 g onions, quartered
  • 4 garlic cloves
  • 700 g chicken breasts, skinless, cut in pieces (3 cm)
  • 300 g ripe tomatoes, quartered
  • 100 g white wine
  • 2 chicken stock cubes (for 0.5 l each), crumbled
    或 2 tsp chicken stock paste, homemade, crumbled
  • 1 tsp fine sea salt
  • ¾ tsp ground black pepper
  • 1 tsp dried mixed herbs
  • 8 dried lasagne pasta sheets
  • 400 g frozen spinach, thawed, drained, squeezed
  • 1 pinch ground nutmeg

Béchamel

  • 600 g milk
  • 10 g unsalted butter
  • 30 g extra virgin olive oil
  • 50 g cornflour
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 pinch ground nutmeg
  • 4 dried lasagne pasta sheets

营养价值
每 1 portion
热量
2051 kJ / 491 kcal
蛋白质
33.5 g
碳水化合物
25.9 g
脂肪
27.9 g
膳食纤维
4 g

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