难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 200 g Cheddar cheese, cut in pieces
- 80 g olive oil
- 200 g onions, quartered
- 4 garlic cloves
- 700 g chicken breasts, skinless, cut in pieces (3 cm)
- 300 g ripe tomatoes, quartered
- 100 g white wine
-
2
chicken stock cubes (for 0.5 l each), crumbled
或 2 tsp chicken stock paste, homemade, crumbled - 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 1 tsp dried mixed herbs
- 8 dried lasagne pasta sheets
- 400 g frozen spinach, thawed, drained, squeezed
- 1 pinch ground nutmeg
Béchamel
- 600 g milk
- 10 g unsalted butter
- 30 g extra virgin olive oil
- 50 g cornflour
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 pinch ground nutmeg
- 4 dried lasagne pasta sheets
- 营养价值
- 每 1 portion
- 热量
- 2051 kJ / 491 kcal
- 蛋白质
- 33.5 g
- 碳水化合物
- 25.9 g
- 脂肪
- 27.9 g
- 膳食纤维
- 4 g
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