Octopus with gnocchi, capsicum and green mojo sauce

3.5 2 評分

准备工作 15 分钟

总数 1小时 50 分钟

4 portions

食材

Green mojo sauce

garlic cloves
3
fresh coriander leaves only
30 g
fresh parsley leaves only
15 g
jalapeño chilli trimmed (optional)
1
sea salt
1 tsp
extra virgin olive oil
200 g
sherry vinegar
20 g
lime juice
20 g

Roasted octopus

hot water (see Tips)
1300 g
dried bay leaf
1
onion
50 g
whole octopus (approx. 800-1200 g)
1
gnocchi (see Tips)
500 g
yellow capsicum cut into strips (1 cm)
200 g
red capsicum cut into strips (1 cm)
300 g
extra virgin olive oil to drizzle
fresh coriander leaves only, to garnish

难易度

初级

营养价值每 1 portion

钠 1516.9 mg

蛋白质 58.9 g

热量 4091.1 kJ / 977.8 kcal

脂肪 55.7 g

膳食纤维 8.5 g

饱和脂肪 8.7 g

碳水化合物 60.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Entertaining 30 道食谱
澳大利亚和新西兰

Manifesto 202 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Salmon en croute

50 min

Scallops with pea purée

25 min

Simple steamed salmon

30 min

Braised cabbage and leek with steamed salmon

45 min

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min

Spinach and smoked salmon roulade

24 h 35 min

Tuna nicoise salad (gut health)

1 h 15 min

Salmon with fennel and apple salad

1 h 20 min

Middle Eastern planked salmon

1 h 40 min

Prawn cocktail with gin-pickled cucumbers

40 min

Beer batter fish

40 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

显示所有