Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7 55 評分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

salt-reduced soy sauce gluten free
60 g
honey
90 g
piece fresh ginger peeled
3 cm
lime juice
10 g
fresh boneless salmon fillets
500 g
doongara rice brown (see Tips)
65 g
water
1000 g
frozen shelled edamame beans
200 g
continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
2
lemon juice
2 tbsp
sesame oil
2 tsp
spring onion/green onion thinly sliced
1
sesame seeds toasted
2 tsp

难易度

初级

营养价值每 1 portion

钠 640 mg

蛋白质 37.8 g

热量 2130 kJ / 510 kcal

脂肪 22.5 g

膳食纤维 5 g

饱和脂肪 5.8 g

碳水化合物 39.5 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

Your Cookidoo® Budding Chefs 10 道食谱
澳大利亚和新西兰

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