Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5 6 評分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

难易度

初级

营养价值每 1 portion

钠 277.5 mg

蛋白质 24 g

热量 1285 kJ / 307.5 kcal

脂肪 7.5 g

膳食纤维 14 g

饱和脂肪 2 g

碳水化合物 28.5 g

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Recipes for Diabetics 26 道食谱
美国

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