Southwest Quinoa

4.7 290 評分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

uncooked quinoa
7 oz
water
35 oz
salt divided, to taste
1 tsp
apple cider vinegar
1 ½ oz
oil
1 oz
honey
1 oz
lime juice
1 oz
cilantro leaves
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
yellow mustard
½ tsp
ground black pepper
¼ tsp
red bell pepper diced (approx. 5 oz)
1
orange pepper diced (approx. 5 oz.)
1
black beans (14.5 oz), rinsed and drained
1 can
sweet corn kernels (14.5 oz), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

难易度

初级

营养价值每 1 portion

钠 678 mg

蛋白质 12 g

热量 1607 kJ / 384 kcal

脂肪 14 g

膳食纤维 8 g

饱和脂肪 2 g

碳水化合物 58 g

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