
设备与配件
Vegetarian Chili
准备工作 20 分钟
总数 50 分钟
4 portions
食材
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olive oil1 oz
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yellow onion quartered (approx. ½ medium onion)4 oz
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red bell pepper cut into pieces (approx. ½ large pepper)3 oz
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green bell pepper cut into pieces (approx. ½ large pepper)3 oz
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carrot cut into pieces (approx. 1 medium carrot)2 oz
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celery cut into pieces (approx. 1 stalk)2 oz
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jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
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vegetable stock paste1 heaping tsp
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water11 ½ oz
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canned tomato sauce (approx. 1 can)8 oz
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chili powder to taste1 tsp
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dried oregano½ tsp
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fine sea salt to taste¼ tsp
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ground black pepper¼ tsp
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ground cumin¼ tsp
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ground cayenne pepper¼ tsp
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canned kidney beans rinsed and drained (approx. 1 can)15 oz
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canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
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canned great northern beans rinsed and drained (approx. 1 can)15 oz
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zucchini diced (approx. ¼ in.)4 oz
难易度
初级
营养价值 每 1 portion
钠
1073.8 mg
蛋白质
37.2 g
热量
2775.8 kJ /
663.4 kcal
脂肪
10.4 g
膳食纤维
34 g
饱和脂肪
1.4 g
碳水化合物
108.1 g