设备与配件
Coconut Dhal
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
20.6 g
热量
1938.3 kJ /
463.3 kcal
脂肪
14.7 g
碳水化合物
55.5 g
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