设备与配件
Spiralized Zucchini Tom Yum Soup Noodles
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
zucchinis slender type, approx. 5 cm in diameter1000 g
-
garlic cloves2
-
red curry paste15 g
-
vegetable oil20 g
-
fresh lemongrass white part only, smashed3 stalks
-
fresh ginger5 g
-
kaffir lime leaves3
-
sugar1 tsp
-
salt1 tsp
-
chicken stock powder homemade or store bought10 g
-
fish sauce10 g
-
water1200 g
-
fresh baby corns100 g
-
prawns deshelled and deveined200 g
-
100 g chicken breast fillets, cut in thin strips (about 0.5 cm thick)beef tenderloin cut in thin strips (about 0.5 cm thick)100 g
-
eggs4
-
lime juice30 g
-
cooking cream80 g
-
lime cut in wedges1
-
fresh coriander leaves chopped4 tbsp
-
fresh red chillies chopped2
难易度
初级
营养价值 每 1 portion
钠
1316.8 mg
蛋白质
16.4 g
热量
1206.1 kJ /
288.3 kcal
脂肪
17.3 g
膳食纤维
4.1 g
饱和脂肪
6.7 g
碳水化合物
19.1 g
您可能还喜欢...
显示所有Butternut Squash and Coconut Soup
30 分钟
Red Pepper and Tomato Soup
30 分钟
Curried Parsnip Soup
30 分钟
Hearty seafood chowder
45 分钟
Tuscan bean soup
40 分钟
Tuscan Bean Soup
50 分钟
Gazpacho
1小时 15 分钟
Quick prawn laksa (Noni Jenkins)
25 分钟
Turmeric chicken bone broth (gut health)
2小时
Tuscan bean soup
30 分钟
Fish soup
40 分钟
Basic Soup Purée
45 分钟