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Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)
4.0 4 評分
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • dried porcini mushrooms
    ½ oz
  • boiling water to soak
    18 oz
  • brown rice "low GI" (see Tip)
    9 oz
  • warm water to soak
  • extra virgin olive oil
    ½ oz
  • leeks trimmed, white part only, cut into pieces
    9 ½ oz
  • garlic cloves
    2
  • fresh oyster mushrooms thinly sliced
    3 ½ oz
  • fresh brown mushrooms thinly sliced
    7 oz
  • water
    7 oz
  • vegetable stock paste salt free (see Tip)
    2 tsp
  • fresh thyme leaves only, plus extra to garnish
    3 sprigs
  • ground black pepper to season, to taste
  • lemon juice to serve
    1 tsp
  • Pecorino cheese grated
    2 oz

难易度

初级

营养价值 每 1 portion

钠 141 mg
蛋白质 13.5 g
热量 1517.5 kJ / 362.5 kcal
脂肪 10 g
膳食纤维 6.5 g
饱和脂肪 3.3 g
碳水化合物 49.8 g

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Recipes for Diabetics 26 道食谱
美国

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