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Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg
3.9 12 評分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • skinless salmon fillets (150-180 g each - see Tips)
    4
  • sea salt to taste
  • ground black pepper to taste
  • fresh rosemary (approx. 8 cm long)
    2 sprigs
  • fresh thyme (approx. 8 cm long)
    2 sprigs
  • extra virgin olive oil
    1 tbsp
  • water
    1200 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • quinoa
    220 g
  • seasonal vegetables (eg broccoli, asparagus, broccolini)
    500 g
  • basil pesto to serve
    100 g
  • lemon wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 405.7 mg
蛋白质 43.4 g
热量 3130.3 kJ / 748.2 kcal
脂肪 41.4 g
膳食纤维 8 g
饱和脂肪 7.3 g
碳水化合物 48.6 g

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Health boost challenge 29 道食谱
澳大利亚和新西兰

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