Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6 10 評分

准备工作 10 分钟

总数 2小时 25 分钟

4 portions

食材

Salmon

fresh boneless salmon fillets
4
garlic cloves
2
fresh ginger peeled and cut into pieces
10 g
fresh flat-leaf parsley leaves only
½ bunch
extra virgin olive oil
50 g
freshly squeezed lemon juice
20 g
honey
10 g
sea salt
¾ tsp
ground black pepper
¼ tsp

Green bean gremolata

Parmesan cheese or pecorino cheese
30 g
fresh flat-leaf parsley leaves only
5 sprigs
garlic cloves
2
lemon peel only, no white pith
1
water
450 g
fresh green beans trimmed
450 g
extra virgin olive oil
3 tbsp
sea salt to taste
ground black pepper to taste
roasted pine nuts
2 tbsp

难易度

初级

营养价值每 1 portion

钠 3919.2 mg

蛋白质 97.9 g

热量 4783.5 kJ / 1143.3 kcal

脂肪 79.1 g

膳食纤维 4.1 g

饱和脂肪 14.6 g

碳水化合物 14.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Salmon en croute

Salmon en croute

50 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Simple steamed salmon

Simple steamed salmon

30 分钟

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24小时 35 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小时 15 分钟

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1小时 20 分钟

Middle Eastern planked salmon

Middle Eastern planked salmon

1小时 40 分钟

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Linguine marinara

Linguine marinara

30 分钟

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

45 分钟

显示所有