设备与配件
Steamed salmon with garlic butter, potatoes & Italian salad
准备工作 10 分钟
总数 45 分钟
6 portions
食材
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Parmesan cheese cut into pieces50 g
-
garlic cloves6
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extra virgin olive oil80 g
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balsamic vinegar20 g
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freshly squeezed lemon juice1 tsp
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sea salt to season
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ground black pepper to season
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boiling water1500 g
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brown onion cut into small wedges½
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black peppercorns10
-
dried bay leaf1
-
Vegetable stock paste1 tbsp
-
new baby potatoes halved600 g
-
fresh skinless, boneless salmon fillets (approx. 125 g each)6
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extra virgin olive oil2 tbsp
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dried oregano½ tsp
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lemon6 slices
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green asparagus trimmed, cut into thirds1 bunch
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salted butter cut into pieces80 g
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fresh flat-leaf parsley leaves only10 sprigs
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fennel bulb trimmed, cored, sliced thinly, green fronds reserved1
-
radicchio leaves torn½
难易度
初级
营养价值 每 1 portion
钠
319 mg
蛋白质
37.4 g
热量
2949.2 kJ /
704.9 kcal
脂肪
51 g
膳食纤维
4.2 g
饱和脂肪
15.7 g
碳水化合物
24.4 g
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