设备与配件
Herb Crusted Lamb with Roasted Vegetables
准备工作 15 分钟
总数 5小时
8 portions
食材
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lemons divided (1 thin peel only, both juiced)2
-
fresh chives in pieces10 - 12 sprigs
-
fresh rosemary, leaves only5 - 6 sprigs
-
fresh basil leaves and tender stems8 - 10 sprigs
-
dried oregano2 tsp
-
fresh parsley leaves and tender stems10 - 13 sprigs
-
garlic cloves8
-
salt divided4 - 6 pinches
-
extra virgin olive oil divided3 ½ oz
-
lamb shoulder, bone in (2.5-3.5 lbs.)45 - 56 oz
-
water21 oz
-
red new potatoes scrubbed with skin on10 ½ oz
-
shallots halved9 oz
-
carrots sliced in rounds (1 in.)5 oz
-
sweet potato peeled, cubed (1 in.)14 oz
-
garlic cloves peeled8
-
fresh ground pepper2 - 3 pinches
难易度
初级
营养价值 每 1 portion
钠
238.1 mg
蛋白质
35.1 g
热量
2489 kJ /
595 kcal
脂肪
37 g
膳食纤维
5.5 g
饱和脂肪
12.2 g
碳水化合物
30.8 g
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