设备与配件
Curried Chicken and Apple Salad
准备工作 20 分钟
总数 30 分钟
6 portions
食材
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red onion in pieces4 oz
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garlic clove1
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extra virgin olive oil1 tsp
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chicken thighs, boneless and skinless halved lengthwise24 oz
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plain Greek yogurt4 oz
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mayonnaise3 oz
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curry powder1 tbsp
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honey1 tbsp
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lemon juice2 tsp
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salt½ tsp
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turmeric powder½ tsp
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ground ginger¼ tsp
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ground black pepper¼ tsp
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ground cayenne pepper to taste⅛ tsp
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Pink Lady apple diced (¼ in.)6 oz
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celery sliced (¼ in.)4 oz
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raisins1 oz
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red leaf lettuce to garnish
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cilantro (可选的) to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
1314 kJ /
314 kcal
脂肪
19 g
膳食纤维
2 g
碳水化合物
15 g