设备与配件
Florentine Meatballs and Linguine
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
Florentine Meatballs
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fresh parsley leaves only10 sprigs
-
fresh baby spinach de-stemmed5 oz
-
garlic cloves divided4
-
milk2 oz
-
onion powder1 tbsp
-
oregano fresh or dried1 tsp
-
ground beef crumbled16 oz
-
grated Parmesan cheese1 oz
-
large egg1
-
bread crumbs3 oz
-
salt1 tsp
-
fresh ground black pepper¼ tsp
-
yellow onions in pieces3 oz
-
extra virgin olive oil plus extra to grease2 oz
Pasta and Sauce
-
canned crushed tomatoes30 oz
-
salt1 tsp
-
sugar1 tsp
-
fresh basil leaves torn, divided8 - 10
-
water43 oz
-
12 oz linguine, driedspinach linguine, dried12 oz
-
Parmesan cheese shaved, to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
2464 kJ /
589 kcal
脂肪
30 g
膳食纤维
6 g
碳水化合物
60 g
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