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Eggplant Stacks

Eggplant Stacks
4.6 15 評分
准备工作 50 分钟
总数 1小时 35 分钟
9 portions
马上体验

食材

Eggplant
  • non-stick cooking spray
  • eggplant Ichiban Japanese, 27 slices (¼ in.)
    16 oz
  • salt for sprinkling, plus extra to season
  • garlic powder
    ¾ tsp
  • ground black pepper to season
Cheeses
  • low-moisture mozzarella diced
    4 oz
  • Parmesan cheese cut into pieces
    1 ½ oz
  • lemon peel
    2 - 3 pieces
  • ricotta cheese
    8 oz
Sauce
  • yellow onions cut into pieces
    4 oz
  • carrots cut into pieces
    2 oz
  • red bell peppers cut into pieces
    2 oz
  • garlic cloves
    2
  • olive oil
    ½ oz
  • tomato sauce
    18 oz
  • salt to taste
    ½ tsp
Assembly
  • water
    20 oz

难易度

初级

营养价值 每 1 portions

钠 572.1 mg
蛋白质 8.9 g
热量 635.9 kJ / 152 kcal
脂肪 9.2 g
膳食纤维 3 g
饱和脂肪 4.7 g
碳水化合物 9.8 g

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马上体验 更多信息

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Steam it Up in a Cup 8 道食谱
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