设备与配件
Steamed Seafood Tower
准备工作 5 分钟
总数 40 分钟
4 portions
食材
-
crabs (approximately 1-2 pcs), cleaned700 g
-
prawns deveined, with shell300 g
-
lala clams cleaned300 g
-
fresh ginger thinly sliced50 g
-
Chinese rice wine (Shaoxing Hua Tiao) (可选的)30 g
-
salt adjust to taste1 tsp
-
water1500 g
-
dried anchovies100 g
-
sugar adjust to taste1 tsp
-
white pepper powder½ tsp
-
spinach leaves only200 g
-
spring onion (可选的) sliced, to garnish1 sprig
-
wolfberries (goji) (可选的) soaked, to garnish15 g
难易度
初级
营养价值 每 1 portion
钠
3220 mg
蛋白质
69 g
热量
2053 kJ /
491 kcal
脂肪
18 g
膳食纤维
2 g
饱和脂肪
4 g
碳水化合物
11 g
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