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Mussels in coconut milk

Mussels in coconut milk
4.0 12 評分
准备工作 15 分钟
总数 25 分钟
6 portions
马上体验

食材

  • fresh mussels
    2000 g
  • garlic cloves
    5
  • piece fresh ginger peeled
    4 cm
  • long red chillies deseeded if preferred
    2 - 3
  • sesame oil
    30 g
  • fresh lemongrass white part only
    2 stalks
  • canned coconut milk
    400 g
  • canned coconut cream
    600 g
  • lime juice (approx. 2 limes)
    40 g
  • sea salt to taste
    ¼ tsp
  • ground black pepper to taste
    ¼ tsp
  • fresh coriander leaves only, chopped
    6 sprigs
  • spring onions/shallots trimmed and finely sliced
    5
  • fresh crusty bread to serve

难易度

初级

营养价值 每 1 portion

钠 1163.7 mg
蛋白质 37.7 g
热量 2176.3 kJ / 518.2 kcal
脂肪 27.3 g
膳食纤维 2.6 g
饱和脂肪 18.4 g
碳水化合物 29.9 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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