设备与配件
Keto Stuffed Acorn Squash
准备工作 20 分钟
总数 1小时 20 分钟
2 portions
食材
-
Parmesan cheese in pieces1 oz
-
½ oz celery leaves, plus extra to garnishfresh parsley, leaves only plus extra to garnish½ oz
Acorn Squash
-
acorn squash1
-
unsalted butter, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
-
cauliflower florets small stems removed4 oz
-
yellow onion cut into pieces2 oz
-
celery cut into pieces (1 in.)1 oz
-
1 ½ oz pecan halveswalnut halves1 ½ oz
-
avocado oil1 oz
-
salt¼ tsp
-
ground black pepper1 pinch
-
cremini mushrooms destemmed, quartered5 oz
-
dried cranberries (可选的) unsweetened1 oz
-
tamari sauce1 ½ tsp
-
apple cider vinegar1 ½ tsp
-
water40 oz
难易度
初级
营养价值 每 1 portion
钠
828.2 mg
蛋白质
15 g
热量
2115.1 kJ /
505.5 kcal
脂肪
32.4 g
膳食纤维
9.1 g
饱和脂肪
5.4 g
碳水化合物
36 g
您可能还喜欢...
显示所有Root Vegetable Gratin
1小时 25 分钟
Dosa (Indian Rice and Lentil Crepes)
16小时
Miso Mushroom Toast with Tahini Yogurt
45 分钟
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5小时 40 分钟
Avocado Tikka (Matthew Kenney)
6小时 5 分钟
Pesto Pasta Salad
30 分钟
Coconut Dhal
25 分钟
Winter Radish, Citrus and Cashew Cream (Matthew Kenney)
15小时 35 分钟
Risotto with Spinach and Peas
30 分钟
Southwest Quinoa
40 分钟
Parmesan Risotto (TM6/7)
30 分钟
Vegetarian Chili
50 分钟